Progressive
Welcome to the Peak Zone: In our Progressive surf level you will learn and train all the basics of surfing in the Peak Zone. Learn how to paddle in a lineup, practice take-offs in green waves and improve your surfing posture & board control! Our Progressive Level lays the foundation for advanced surfing techniques and your first turns.
Wetsuit, helmet and a softboard are included in all surf sessions in the progressive surf level.
In the progressive session (coached), you will also receive intensive coaching in theory and practice, as well as active support from our surf coaches when paddling out to the waves.
In the progressive session (guided), you practise the basics you have learned on your own. A surf coach is available to answer your questions and give you tips. Independent paddling and surfing waves is a prerequisite here.
In the progressive session (coached) only softboards are allowed, in the progressive session (guided) you can already surf with a hardboard.
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Gentle, green waves at low speed in deep water
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Minimum of 12 waves
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Progressive (coached): 30 min. briefing, theory & warm-up; 60 min. surfing; 15 min. debriefing
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Progressive (guided): 15 min. safety briefing, 60 min. surfing; 15 min. debriefing
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Maximum group size of 13 surfers per surf zone
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Coaching by a professional surf coach
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Price from 89,- €
Suitable for
Ideal for anyone who has successfully mastered the basics of surfing in our Beginner Zone and now wants to learn how to surf in green waves.
Session objectives
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Surf Knowledge: Surf etiquette & handling the surfboard in deep water
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Paddling & catching waves: paddling in a line-up and catching green waves
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Take-off: safe, angled take-offs in green waves
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Stance & Speed: Improve your surfing stance & board control in green waves
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Wave Sections: Surfing in the lower part of green waves
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Manoeuvre: Surfing parallel to the wave
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Number of sessions to reach the next higher level: Depending on physical fitness and learning ability, 1-10 sessions; but at least as many to fulfil the defined requirements of the next higher surfing level
Preconditions
Please check whether you fulfil the following requirements before booking.
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Mastering the basic surfing and paddling technique
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Safe and correct take-off technique
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Mastering changes of direction in white water waves
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Practised board control in whitewater waves
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Self-confidence and basic fitness to paddle and surf independently in deep water
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Minimum age 11 years
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Swimming ability (at least 25 m)
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No acute injury or illness
All in This is included in your surf session:
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Surf equipmentFor your surf session, you will receive a softboard that is easy to learn on, a high-quality wetsuit from our partner RipCurl and a surf helmet. For the Progressive Level, only softboards are allowed, which are included in the price. If you want to use your own softboard, we recommend that you surf one with plenty of length and volume.
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Professional coachingOur friendly and licensed surf coaches will support you during the entire surf session to help you learn quickly.
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Safe learning environmentOur professional lifeguards will ensure your safety at all times. We will provide you with safety equipment such as a helmet and leash.
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Day ticket and wristbandWhen you check in, you will receive a high-quality SURFTOWN wristband that gives you access to the outdoor area of the surf park for the whole day.
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Changing rooms & lockersThe use of our changing rooms with showers, lockers and valuables lockers is included in your ticket.
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Perfect wavesYou get a guaranteed number of wave attempts due to a limited group size, as well as perfectly suitable waves for your surfing level.
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Progressive Session A-Frame Guided
Our Progressive Session (guided) is ideal if you have mastered the basics you learned in the Progressive Session (coached), want to practise them independently and now want to surf freely. A surf coach is available to answer your questions and give you tips. However, it is assumed that you can paddle out to waves and surf on your own. In addition to a wetsuit and helmet, a softboard is also included. However, you can also surf with a hardboard in this surf session.
Pro tip: The wave settings in this session are also ideal for longboarders!
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You can select Lefts or Rights in the next step in our booking calendar
Progressive Session
A-Frame Coached
Our progressive surf session (coached) includes intensive coaching incl. theory & warm-up, as well as all the necessary surf equipment. This surf session is ideal for anyone who wants to surf their first green waves in our peak zone and would like coaching and active support from our surf coaches. In this surf session you will only surf with softboards.
Vouchers, packages and membership
Vouchers
With our vouchers, there's the right wave for everyone - from beginners to pros.
Packages
Surf a lot and save at the same time: With our packages you get up to 20% off your next sessions.
Membership
The SURFTOWN Membership offers you exclusive benefits, advantages for your surfing experience and much more.
Discounts
To enable unique surfing experiences at O2 SURFTOWN MUC for a broad target group, we have defined different discount levels.
Surf Rental
In our Surf Rental we offer you everything you need for your session.
Safety Your safety is important to us
Your safety always has top priority and is the basic prerequisite for a perfect surfing experience! For your own safety and the safety of others, a mandatory safety briefing takes place before every surf session.
In your own interest, please familiarise yourself with our surfing rules in advance. You can find the surfing rules and all other information about safety here.
FAQ STILL QUESTIONS?
You can currently make your dream of a tube ride come true in our Expert Session in A-Frame mode. In the first half of our Expert A-Frame Session, you'll get a turn-focused wave for vertical top-to-bottom surfing, followed by hollow breaking waves for barrel rides in the second half.
Each surf session includes 60 minutes of water time in the wave pool.
Depending on the skill level, every session also features a detailed briefing and debriefing outside the pool.
In total, sessions last between 1 hour and 30 minutes to 2 hours.
There will be a maximum of 13 surfers per Surfzone, depending on the mode you will get a minimum of 9 or 12 waves. Just like in the ocean, you will surf your wave and paddle back into the lineup afterwards. Our surf coaches and lifeguards make sure that there is a non-competitive and good vibe on the water so everyone will have a great surf experience. Like this we can guarantee a fair amount of wave attempts per session for every surfer.
In our wave pool, surfing takes place in up to four different zones at the same time. There is a maximum of 13 surfers per surf zone. Due to the limited number of surfers per zone, you are guaranteed a fair amount of wave attempts in a relaxed lineup.
Our Kids, First-Timer, Rookie, and Progressive-Coached Sessions include dedicated coaching from our professional surf coaches. In the Progressive-Guided, Intermediate, and Advanced levels, an experienced guide is available to provide tips and answer any questions. Starting at the Expert level, you can enjoy our "free surf" sessions, where you ride the waves without a coach or guide.
All our sessions are continuously monitored by our professional lifeguards.
For the Intermediate, Advanced, and Expert levels, we are also developing specialized coaching options that will be available in the near future.
Our regular session-packages can be used in the A-Frame mode and in the Beginner-Zone.
For our Pointbreak mode we offer separate packages.
At O2 SURFTOWN MUC, you can surf any surfboard you like. From shortboards to longboards, we offer suitable waves for every style and level of surfing. With our surf rental you have the opportunity to test high-quality surfboards of all shapes and sizes. Our beginner sessions include learner-friendly softboards.
For children aged 6 to 10, we offer special surf courses with a playful coaching approach. Currently, we do not offer any family packages - but you can of course enjoy a surf session as a family with your kids from the age of 11 years.
For independent and safe bodyboarders, we can offer to participate in our regular surf sessions from the Intermediate level. Currently, we do not offer beginner courses or special sessions for bodyboarders. For safety reasons we do not allow surfing with stand-up paddle boards in our regular surf sessions. However, we are planning to offer special stand-up paddle sessions in the future.
In our beginner zone, only softboards are permitted. These are included in the session price. If you have your own softboard, you’re welcome to bring it along.
For the Progressive Session (coached), only softboards are allowed. However, in the Progressive Session (guided), you can use a hardboard.
From the Intermediate level onward, you’re more than welcome to bring your own hardboard.
We recommend you arriving about an hour before your session starts. This will allow you plenty of time to check in, rent your equipment, and change, so you can start to your briefing stress-free and on time.
The briefing is mandatory for safety reasons before every session. Please allow enough time to be at the appropriate briefing zone on time and ready to surf.
Yes, you’re welcome to book multiple sessions back-to-back so you can surf continuously without taking long breaks. Please inform both the check-in staff and your surf coach in advance if you’ve booked two sessions for the same day. However, it’s important that you briefly exit the water after your first session to check in with your surf coach for the second session. This ensures everything runs smoothly and that all participants are accounted for.
In our A-Frame mode, you have to decide before booking whether you want to surf lefts or rights in a session. Changing the side of the wave during a session is not possible.
In our A-Frame mode, waves breaks from the center of the surf pool to the left and right. This creates rights and lefts simultaneously.
In our Point Break mode, the waves run along the entire length of the pool. Our Point Break mode allows waves with rides up to 18 seconds long.
In our Pointbreak mode we offer sessions for the surf levels Intermediate, Advanced and Expert.
Surf-Level Finder No idea which level suits you?
Answer a few short questions in our Level Finder and we will find the right level for you.
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